I came across this phrase – which I had jotted down some time ago – “Drop words of kindness on yourself” – and it spoke to my heart. It made me think – how so often I’m hard on myself – speak harsh words – critical words – instead of speaking kindly to myself. I…

I’ve just had a few days away – spending them with a friend I had not seen for about 23 years – and it’s been such a special time. Apart from the many trips out – long walks – conversations on numerous topics- all interspersed with much laughter – the main value for me –…

One day – while visiting my friend in Scotland – we found this large stone – at the top of a hill – and the words written on it resonated with me Take a moment to behold As still skies or storms unfold In sun – rain – sleet or snow Warm your soul before…

I’ve been thinking a lot recently – about just what is means to ‘live honestly’ – to have the courage to ‘show up – and let myself be seen’. So much of the time I ‘put on a front’ – smile through my pain – pretend all is ok – when it truly isn’t. There…