The silence and solitude of the early morning – is one of my most treasured times – and especially at this time of the year – when I can sit outside in the cool of the morning – before the day get so hot. It’s that special time when my soul feels renewed – and…
Month: July 2026
‘Nature Paints’
Looking out across the fields – a golden expanse fills my vision – and it made me pause – and reflect – on the various colours that nature uses – to paint a picture each season. Nature is an artist – painting endless beauty for us to see – or – to quote – “Nature…
‘Living Life With Intent’
A phrase I came across this week has stayed with me – “Mindfulness – is the practice of living life with intention – and presence”. It was the phrase – ‘living life with intention’ – that caught my imagination – and caused me to pause – and wonder – just how intentional am I –…
‘Accepting Each Moment’
I’m not normally an anxious person – but recently – because of health issues that I am facing – I realised that I was becoming anxious – and stressed. As I sat quietly meditating – I became conscious of the need to simply relax – and accept the situation for what it was. I was…
‘Tomorrow Starts Today’
I came across this phrase – the other day – “Tomorrow starts today” – and it’s stuck with me ever since. It’s a powerful reminder for me – that my future is shaped – by the actions – habits – and decisions – that I make in the present moment. So – that means that…
