This past week we had a day at the coast – a part of the coast that holds many memories for us all – from childhood – through teen years and into adulthood – and a trip that we have undertaken for the past three years. It was a great day – and we were…

During these periods of very hot weather I have learnt that a daily re-adjustment is necessary. The day begins- and ends – with a refreshing coolness -and I need to take advantage of those times – use them to the best of my advantage – doing the things that may prove too difficult as the…

These words – ‘in my element’ – were resounding in my mind – singing in my heart – as I worked in the garden yesterday – and my soul was filled with joy. I found this quote – which seeks to explain what ‘being in your element’ is all about – “Being in your element…