‘Walk Alongside’

The other day a group of us went for a walk – a varied group – some used to walking great distances – some moderate walkers – and some for whom even a short walk was quite a challenge. The importance of this walk though – was to be together – a challenge in itself…

‘Tired’

I’m sure most of you will be able to identify with how I felt yesterday – TIRED !! It was just one of those days when I found it difficult to muster up much energy – possibly because I had expended so much energy the day before – that my body simply had no –…

‘- – – Just – – – Breathe – – -‘

This morning was one of those mornings when I became very conscious of the true value – of simply – breathing – of simply sitting – taking in my surroundings – allowing my senses to respond. Of – taking time – enjoying the moment – breathing in the air around me – the times of…